How to Increase Access to Insomnia Therapies with the AASM’s Jennifer L. Martin

Sree Roy:Hello and welcome. I’m Sree Roy with Sleep Review and I’m thrilled to be here with Jennifer L. Martin, PhD, who became the president of the American Academy of Sleep Medicine Board of Directors on June 6th, 2022. During her one year term, Martin will lead an organization that has a joint membership of … Read more

7 Things To Help Your Kids Avoid Long-Term Health Issues

Let’s face it: Being a parent is more than a full-time job; it is a lifetime obligation. For most people, it is something you really want to do your best at. In addition to ensuring your kids are healthy and happy as children, you probably also want to help them succeed as adults. Luckily the two can go hand-in-hand. While nothing is foolproof, here are seven simple things you can do with your children to help them avoid a lifetime of health issues.

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How a More Connected Life Can Lead To Better Sleep

While quality sleep is important for health and, there are many adults who do not get an adequate happiness amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the sleep that you need, it doesn’t have to be. Often, by making some simple life changes and tweaking the way that you look at your relationship to sleep, you can help resolve the issues that are preventing you from getting a good night’s sleep, and start feeling more rested.

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Does Your Bedroom Set the Mood for Sleep?

HGTV’s Drew and Jonathan Scott share their recommendation on methods to design a bed room for higher sleep With regards to designing (or adorning) a bed room, we are inclined to give attention to components that serve us after we’re awake. Soothing colours, perhaps a snug studying nook, household photos on our nightstand – all … Read more