How to Manage Anxiety and Improve Your Sleep – 5 Simple Tips | The Sleep Doctor

thesleepdoctor.com is reader-supported. We could earn a fee by means of merchandise bought utilizing hyperlinks on this web page. We’ve all had nights the place we’ve felt anxious, fearful, and unable to sleep. Perhaps we had been stressing about work or college, or one thing that was going to occur the subsequent day. After an … Read more

How Sleep Deprivation Hurts Your Emotional Health

thesleepdoctor.com is reader-supported. We could earn a fee via merchandise bought utilizing hyperlinks on this web page. I don’t must inform you that lack of sleep makes you testy, irritable, and short-tempered. Everyone knows, via expertise, how sleep deprivation places us on a brief fuse. Nonetheless, like with the cognitive impacts of sleep deprivation, most … Read more

Underdiagnosis of Sleep Apnea Is a Problem That Tech Can Fix

Advances in home sleep testing may chip away at the number of people who remain undiagnosed while capturing a more accurate calculation of the apnea hypopnea index. By Jane Kollmer There are many barriers that prevent patients from receiving an accurate diagnosis of sleep apnea, says Amir Reuveny, PhD, CEO and co-founder of Wesper, maker … Read more

Understanding How Sleep Impacts Your Overall Health

Most adults are aware that they need a certain amount of sleep to feel their best. However, they may not always realize just how much of an impact good sleep has on their overall health or their immune function. Beyond that, even if some do realize the importance of sleep, they still may not know how to go about getting the amount of sleep that they need to feel energized.

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Does Your Favorite TikTok Sleep Hack Actually Work? – The Sleep Doctor

thesleepdoctor.com is reader-supported. We could earn a fee by merchandise bought utilizing hyperlinks on this web page. Are you an avid social media consumer? Because of social media, you possibly can share content material with your loved ones and pals within the blink of a watch. A number of the hottest movies that flow into … Read more

How to Help Kids Behave Well through Developing Self-Control

We can easily become frustrated with disobedience. Here is how to foster obedience though developing self-control in your children: My boss is an entrepreneur and career coach. She tells her perfectionist clients that 80% is almost always good enough. She had to start saying that because some people actually believe – or their feelings do … Read more