Men with overweight or obesity and moderate to severe obstructive sleep apnea receiving CPAP assigned to undergo an interdisciplinary weight loss and lifestyle intervention had improved outcomes and health-related quality of life.
Can a Night Owl Become an Early Bird?
Q: I’m a night owl, but during the week I have to get up early for my morning commute to work. What can I do to become a morning person? Good sleep is hard to come by. According to the federal government, more than one-third of adults routinely fail to get a healthy amount of … Read more