Tips To Get Your Best Sleep

Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you aren’t getting enough sleep, there can be simple and effective ways to boost the quality of sleep that you get, and the amount as well. If you are looking for some ways to get more deep sleep, here are some things to consider.

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How to Design a Luxury Bedroom by Channeling the Decorating Styles of Biltmore

Design cues from America’s iconic historic nation property identified for impeccable, traditional décor Since Biltmore first welcomed friends in 1895, the house of George Vanderbilt and his household turned well-known for its refined luxurious, from its fastidiously curated gardens to an art-filled library. Annually, greater than one million folks go to the elegant home in … Read more

Type 2 Diabetes? Hypertension? Get Tested for Sleep Apnea!

thesleepdoctor.com is reader-supported. We could earn a fee via merchandise bought utilizing hyperlinks on this web page. If you happen to endure from kind 2 diabetes or hypertension, try to be evaluated for obstructive sleep apnea by a doctor who’s board-certified in sleep drugs. It is a recommendation not too long ago issued for the … Read more

How to Fight Sleep Trouble and Get Better Rest

A large percentage of American adults experience sleep issues, including sleep disturbances, trouble falling asleep, feeling unrefreshed after a night of sleep and insomnia. If you’re one of the 70 million people who struggled to achieve restful sleep, it can feel distressing to spend night after night tossing and turning on your pillow knowing you have a busy day ahead of you when the sun rises.

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Sleep Study Autoscoring is the Future of Sleep Medicine

Sleep study autoscoring is starting to go beyond simply calculating the apnea-hypopnea index. By Lisa Spear In many cases, sleep study autoscoring simply speeds up an otherwise manual process without adding new information. But emerging research has evaluated new applications that could identify more detailed sleep architecture, define sleep apnea phenotypes, or even change the … Read more

How to Grow Dental Sleep Medicine

Industry stakeholders share best practices to improve the sleep apnea patient treatment journey from screening and therapy. By Yoona Ha More than 60% of adults have had a dental exam or cleaning within the last 12 months,1 which underscores the key role that dentists can play in raising awareness and improving outcomes among their patients … Read more