Most people experience difficulty sleeping at some point in their lives. Whether you struggle to fall asleep or you wake up a few times during the night, sleep problems can affect your mental and physical health.
Shogo Sato, Texas A&M University Anyone who has suffered from jet lag or struggled after turning the clock forward or back an hour for daylight saving time knows all about what researchers call your biological clock, or circadian rhythm – the “master pacemaker” that synchronizes how your body responds to the passing of one day … Read more
When you are undiagnosed with attention-deficit hyperactivity disorder (ADHD), life is challenging in ways that are often invisible to others. It’s not simply a matter of difficulty concentrating or being disorganized once in a while. For people with untreated ADHD, every day is an uphill battle with no end in sight. Fortunately, there are many effective treatments for adults who have been diagnosed with ADHD later in life, so you aren’t doomed to struggle with the effects of undiagnosed ADHD forever. In fact, the sooner you begin treatment and take action to address the challenges that untreated ADHD presents, the better your outcome is likely to be.
thesleepdoctor.com is reader-supported. We could earn a fee by way of merchandise bought utilizing hyperlinks on this web page. How usually do you test your each day horoscope? Have you learned your zodiac signal? Many individuals can readily speak about what Zodiac yr they had been born in or what their star signal is, even … Read more
Regardless of our age, we now have all skilled tiredness from lack of sleep – slower cognitive processing of the day’s occasions, larger irritability when difficulties come up, an absence of vitality and endurance in response to our surroundings. However what happens once we discover ourselves caught in a sample of dangerous sleep? What are … Read more