Night Owls and Sleep: COVID Altered Our Perceptions

By Krishna Sharma, Kaiser Health News Many so-called night owls feel that, when it comes to society’s expectations about when the workday should start, they drew the short straw. Research shows that “night owls” are hard-wired to sleep later, yet 9-to-5 work schedules force them to battle their physiology and wake up early. Research also … Read more