The 9-month sleep regression is a 3 to 6-week period of time when your baby might wake up a lot at night and take short naps. In other words, your 9 month old stops sleeping! Can you avoid the 9-month sleep regression? Based on my 15 years as a sleep consultant, there are 7 things … Read more
Let’s face it: Being a parent is more than a full-time job; it is a lifetime obligation. For most people, it is something you really want to do your best at. In addition to ensuring your kids are healthy and happy as children, you probably also want to help them succeed as adults. Luckily the two can go hand-in-hand. While nothing is foolproof, here are seven simple things you can do with your children to help them avoid a lifetime of health issues.
Life can be hectic, and dinner prep can be the source of a busy mom’s stress. Here are some sure ways to avoid the chaos when trying to cook dinner. Let’s talk about what to do when you have to make dinner, but it’s the crazy bad hour when nobody is happy. No matter the … Read more