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Age 40 is When Busy Americans Get the Least Sleep

July 15, 2022 by admin

A graph of how long Americans sleep forms a U-shaped pattern across our lives, with age 40 being the low point and hours of sleep starting to creep back up about age 50, Medical College of Georgia investigators report. Our sleep efficiency, which basically means how much of the time we devote to sleeping that … Read more

Categories Sleep Tags Age, Americans, Busy, Sleep Leave a comment

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