Four Common Causes of Insomnia

A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, but most individuals need 7 to 8 hours every night. However, short-term (acute) insomnia that lasts a day or weeks affects many individuals. Furthermore, others experience persistent long-term insomnia, which lasts for one month or longer. This article details a few causes of insomnia you should be aware of.

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Why Play Is So Important for Kids – And Common Ways Moms Sabotage

It may look like just fun and games, but it’s really your kid building the fundamental frameworks for understanding and succeeding in the real world. Play is so important for kids and here’s why: Children’s main job is playing. They play nearly all day long for years, in fact. They are exploring and their curiosity … Read more