Insomnia is common for college students because they often have to juggle assignments, work obligations, and social responsibilities. The gift of youth makes college-aged young adults feel invincible, so sleep is not made a top priority. Unfortunately, sleep deprivation can have adverse health consequences because rest promotes better physical, psychological, and mental wellness. The body heals itself and recharges best at night, so getting adequate rest is vital to prevent the onset of illnesses.
Patience and connection: Understanding and dealing with separation anxiety Separation anxiety is something almost all children struggle with at some point, and it can be a difficult situation for parents to navigate. We never want to be cold and deny our little one cuddles, but we also know that our baby can’t stay attached to … Read more