Melatonin’s Surprising Health Benefit – Not Related To Sleep | Doctor Steven Y. Park, MD

You probably already know that melatonin is your sleep hormone, that makes you sleepy at bedtime. But in this video, I’ll reveal a surprising and perhaps even shocking benefit of melatonin that your doctor probably won’t know about. Hi, I’m Dr. Steven Park, ENT surgeon and sleep medicine doctor, speaker, blogger, podcaster, and author … Read more

Does Ashwagandha Help You Sleep? What To Know – The Sleep Doctor

thesleepdoctor.com is reader-supported. We could earn a fee by way of merchandise bought utilizing hyperlinks on this web page. Do you employ any pure cures that will help you sleep? They’ve change into very fashionable options to over-the-counter (OTC) and even prescription sleep aids, as a result of they lack the potentially problematic uncomfortable side … Read more

Is Mercury in Retrograde Right Now? How Affects Sleep – The Sleep Doctor

thesleepdoctor.com is reader-supported. We could earn a fee by way of merchandise bought utilizing hyperlinks on this web page. How usually do you test your each day horoscope? Have you learned your zodiac signal? Many individuals can readily speak about what Zodiac yr they had been born in or what their star signal is, even … Read more

5 Surprising Health Problems Caused by a Lack of Sleep – The Sleep Doctor

thesleepdoctor.com is reader-supported. We could earn a fee by merchandise bought utilizing hyperlinks on this web page. Poor sleep could make you are feeling run-down and sluggish the next day, however can it truly make you sick? Not getting sufficient sleep can create a vicious cycle of sleep debt, however it’s possible you’ll be stunned … Read more

Can I Use Benadryl for Sleep? – The Sleep Doctor

thesleepdoctor.com is reader-supported. We might earn a fee via merchandise bought utilizing hyperlinks on this web page. There are lots of allergy drugs designed for daytime and nighttime use. Usually the nighttime medicine comprises sure substances that can assist you go to sleep. Some— like Benadryl— make folks sleepy irrespective of after they take it … Read more

Depression and Sleep Disorders: What You Need to Know – The Sleep Doctor

thesleepdoctor.com is reader-supported. We could earn a fee by merchandise bought utilizing hyperlinks on this web page. An excellent night time’s sleep is important for each your bodily and psychological well being, however can sleep points contribute to despair and nervousness? Melancholy is a standard psychological dysfunction that impacts hundreds of thousands of people annually. … Read more

How to Manage Anxiety and Improve Your Sleep – 5 Simple Tips | The Sleep Doctor

thesleepdoctor.com is reader-supported. We could earn a fee by means of merchandise bought utilizing hyperlinks on this web page. We’ve all had nights the place we’ve felt anxious, fearful, and unable to sleep. Perhaps we had been stressing about work or college, or one thing that was going to occur the subsequent day. After an … Read more

Does Your Favorite TikTok Sleep Hack Actually Work? – The Sleep Doctor

thesleepdoctor.com is reader-supported. We could earn a fee by merchandise bought utilizing hyperlinks on this web page. Are you an avid social media consumer? Because of social media, you possibly can share content material with your loved ones and pals within the blink of a watch. A number of the hottest movies that flow into … Read more