7 Things To Help Your Kids Avoid Long-Term Health Issues

Let’s face it: Being a parent is more than a full-time job; it is a lifetime obligation. For most people, it is something you really want to do your best at. In addition to ensuring your kids are healthy and happy as children, you probably also want to help them succeed as adults. Luckily the two can go hand-in-hand. While nothing is foolproof, here are seven simple things you can do with your children to help them avoid a lifetime of health issues.

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How Your Body’s Internal Clock Affects Your Health

Shogo Sato, Texas A&M University Anyone who has suffered from jet lag or struggled after turning the clock forward or back an hour for daylight saving time knows all about what researchers call your biological clock, or circadian rhythm – the “master pacemaker” that synchronizes how your body responds to the passing of one day … Read more

Sleep Joins Revamped List of Heart Health Essentials

By Michael Merschel, American Heart Association News Proper sleep is essential, and a widely used scoring system for heart and brain health is being redefined to reflect that. Since 2010, the American Heart Association (AHA) has said seven modifiable components—maintaining a healthy weight, not smoking, being physically active, eating a healthy diet and controlling blood … Read more

Boosting the Sleep Health of Your Home

A good night’s sleep is essential as regular exercise and eating a healthy diet. Studies show that lack of sleep has adverse effects on your performance, brain function, and hormones. It also causes weight gain and increases the risk of disease in both children and adults. On the other hand, getting the recommended amount of sleep helps you exercise better, eat less and be healthier. Here are several tips to help you sleep better in your home.

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Melatonin’s Surprising Health Benefit – Not Related To Sleep | Doctor Steven Y. Park, MD

You probably already know that melatonin is your sleep hormone, that makes you sleepy at bedtime. But in this video, I’ll reveal a surprising and perhaps even shocking benefit of melatonin that your doctor probably won’t know about. Hi, I’m Dr. Steven Park, ENT surgeon and sleep medicine doctor, speaker, blogger, podcaster, and author … Read more

5 Surprising Health Problems Caused by a Lack of Sleep – The Sleep Doctor

thesleepdoctor.com is reader-supported. We could earn a fee by merchandise bought utilizing hyperlinks on this web page. Poor sleep could make you are feeling run-down and sluggish the next day, however can it truly make you sick? Not getting sufficient sleep can create a vicious cycle of sleep debt, however it’s possible you’ll be stunned … Read more

How Sleep Deprivation Hurts Your Emotional Health

thesleepdoctor.com is reader-supported. We could earn a fee via merchandise bought utilizing hyperlinks on this web page. I don’t must inform you that lack of sleep makes you testy, irritable, and short-tempered. Everyone knows, via expertise, how sleep deprivation places us on a brief fuse. Nonetheless, like with the cognitive impacts of sleep deprivation, most … Read more

Understanding How Sleep Impacts Your Overall Health

Most adults are aware that they need a certain amount of sleep to feel their best. However, they may not always realize just how much of an impact good sleep has on their overall health or their immune function. Beyond that, even if some do realize the importance of sleep, they still may not know how to go about getting the amount of sleep that they need to feel energized.

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Work Flexibility May Be a Boon for Night Owls’ Health

By Krishna Sharma April 5, 2022 Many so-called night people feel that, when it comes to society’s expectations about when the workday should start, they drew the short straw. Research shows that “night owls” are hard-wired to sleep later, yet 9-to-5 work schedules force them to battle their physiology and wake up early. Research also … Read more