Boosting the Sleep Health of Your Home

A good night’s sleep is essential as regular exercise and eating a healthy diet. Studies show that lack of sleep has adverse effects on your performance, brain function, and hormones. It also causes weight gain and increases the risk of disease in both children and adults. On the other hand, getting the recommended amount of sleep helps you exercise better, eat less and be healthier. Here are several tips to help you sleep better in your home.

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Melatonin’s Surprising Health Benefit – Not Related To Sleep | Doctor Steven Y. Park, MD

You probably already know that melatonin is your sleep hormone, that makes you sleepy at bedtime. But in this video, I’ll reveal a surprising and perhaps even shocking benefit of melatonin that your doctor probably won’t know about. Hi, I’m Dr. Steven Park, ENT surgeon and sleep medicine doctor, speaker, blogger, podcaster, and author … Read more

5 Surprising Health Problems Caused by a Lack of Sleep – The Sleep Doctor is reader-supported. We could earn a fee by merchandise bought utilizing hyperlinks on this web page. Poor sleep could make you are feeling run-down and sluggish the next day, however can it truly make you sick? Not getting sufficient sleep can create a vicious cycle of sleep debt, however it’s possible you’ll be stunned … Read more

How Sleep Deprivation Hurts Your Emotional Health is reader-supported. We could earn a fee via merchandise bought utilizing hyperlinks on this web page. I don’t must inform you that lack of sleep makes you testy, irritable, and short-tempered. Everyone knows, via expertise, how sleep deprivation places us on a brief fuse. Nonetheless, like with the cognitive impacts of sleep deprivation, most … Read more

Understanding How Sleep Impacts Your Overall Health

Most adults are aware that they need a certain amount of sleep to feel their best. However, they may not always realize just how much of an impact good sleep has on their overall health or their immune function. Beyond that, even if some do realize the importance of sleep, they still may not know how to go about getting the amount of sleep that they need to feel energized.

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Work Flexibility May Be a Boon for Night Owls’ Health

By Krishna Sharma April 5, 2022 Many so-called night people feel that, when it comes to society’s expectations about when the workday should start, they drew the short straw. Research shows that “night owls” are hard-wired to sleep later, yet 9-to-5 work schedules force them to battle their physiology and wake up early. Research also … Read more

5 Ways Poor Sleep Hygiene Affects Your Mental Health

Regardless of our age, we now have all skilled tiredness from lack of sleep – slower cognitive processing of the day’s occasions, larger irritability when difficulties come up, an absence of vitality and endurance in response to our surroundings. However what happens once we discover ourselves caught in a sample of dangerous sleep? What are … Read more