Ever since the pandemic, people around the world have been experiencing cases of insomnia. Additionally, a risk factor for COVID-19 called sleep apnea was also a cause for concern. Sleep apnea is a condition that triggers a pause in breathing while you sleep.
There are many industries around the world that require around-the-clock staffing. However, if you are on the night shift of one of these jobs, it can take a severe toll on your well-being. From insomnia to heart disease, disturbing your rhythms can cause long-term issues for you. Here are a few ways that it can impact your health.