As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery.
Are you trying to lose weight, get stronger, improve athletic performance or just be the healthiest version of yourself possible? Well here are some reasons why rest days, relaxation, and sleep are critical to achieving your fitness goals.
Sleep is incredibly important for nearly every aspect of your health, and your weight is no exception. Research suggests that when you are sleep-deprived, you’re a lot more likely to pack on extra pounds. Your body needs sleep in order to maintain optimal cellular function, support sustained energy levels throughout the day and maintain a positive mood—all of which are important components of a healthy lifestyle that leads to a stable weight range for your height and activity level. How does sleep impact your body weight? Read on to discover the connection between your body composition and the hours you spend resting after the sun goes down.