Insomnia is common for college students because they often have to juggle assignments, work obligations, and social responsibilities. The gift of youth makes college-aged young adults feel invincible, so sleep is not made a top priority. Unfortunately, sleep deprivation can have adverse health consequences because rest promotes better physical, psychological, and mental wellness. The body heals itself and recharges best at night, so getting adequate rest is vital to prevent the onset of illnesses.
Sree Roy:Hello and welcome. I’m Sree Roy with Sleep Review and I’m thrilled to be here with Jennifer L. Martin, PhD, who became the president of the American Academy of Sleep Medicine Board of Directors on June 6th, 2022. During her one year term, Martin will lead an organization that has a joint membership of … Read more