How to Increase Access to Insomnia Therapies with the AASM’s Jennifer L. Martin

Sree Roy:Hello and welcome. I’m Sree Roy with Sleep Review and I’m thrilled to be here with Jennifer L. Martin, PhD, who became the president of the American Academy of Sleep Medicine Board of Directors on June 6th, 2022. During her one year term, Martin will lead an organization that has a joint membership of … Read more

6 Tools for Dealing With College Insomnia

Insomnia is common for college students because they often have to juggle assignments, work obligations, and social responsibilities. The gift of youth makes college-aged young adults feel invincible, so sleep is not made a top priority. Unfortunately, sleep deprivation can have adverse health consequences because rest promotes better physical, psychological, and mental wellness. The body heals itself and recharges best at night, so getting adequate rest is vital to prevent the onset of illnesses.

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Four Common Causes of Insomnia

A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, but most individuals need 7 to 8 hours every night. However, short-term (acute) insomnia that lasts a day or weeks affects many individuals. Furthermore, others experience persistent long-term insomnia, which lasts for one month or longer. This article details a few causes of insomnia you should be aware of.

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Long-Term Covid and Insomnia

If living through a pandemic since 2020 has not been stressful enough, new studies are finding links between insomnia and long-term COVID effects. Sleep Score Labs defines long-term COVID as a general phrase used “to describe signs and symptoms that persist long after the time of original infection (beyond approximately 3 to 4 weeks). These long-term symptoms include a wide range of health problems – some mild, some severe – that are new, returning, or ongoing.”

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Insomnia symptoms raise mortality risk

thesleepdoctor.com is reader-supported. We could earn a fee by means of merchandise bought utilizing hyperlinks on this web page. With our busy lives, it may be tempting to shrug off—or ignore altogether—difficulties with sleep. Hassle falling asleep, problem staying asleep all through the night time, waking feeling drained and unrefreshed: these are generally skilled disruptions … Read more

Mind-body therapies to ease insomnia

thesleepdoctor.com is reader-supported. We could earn a fee by merchandise bought utilizing hyperlinks on this web page. Insomnia could be an irritating cycle of sleeplessness to interrupt. For many individuals insomnia leads not to daytime fatigue, sleepiness, and irritability, but in addition to anxiousness about sleep itself. Feeling stress about one’s means to sleep could … Read more

Insomnia Could Kill You – By Accident

thesleepdoctor.com is reader-supported. We might earn a fee by merchandise bought utilizing hyperlinks on this web page. Photograph credit score: spcbrass by way of Foter.com / CC BY-SA We discuss rather a lot concerning the risks of poor sleep, the dangers to well being, psychological and bodily well-being and efficiency, and to high quality of … Read more