Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is used to treat insomnia and mood disorders that may cause insomnia. If you’re having trouble sleeping and looking for new and innovative treatment methods, keep reading. In this article, we’ll discuss what light therapy is, how it works, and tips for success.
Day Light Savings – a time that every parent, even the ones with the best sleepers, dread! The time will be moving forward by an hour this weekend, so you are essentially loosing an hour eg 7pm bedtime becomes 8pm bedtime. 7am wake up becomes 8am… which sounds dreamy unless you have work, kindy, school … Read more