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How Night Shifts Negatively Impact Your Sleep

May 31, 2022 by admin

There are many industries around the world that require around-the-clock staffing. However, if you are on the night shift of one of these jobs, it can take a severe toll on your well-being. From insomnia to heart disease, disturbing your rhythms can cause long-term issues for you. Here are a few ways that it can impact your health.

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Categories Sleep Tags Impact, Negatively, Night, Shifts, Sleep Leave a comment

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