Rest
How to Fight Sleep Trouble and Get Better Rest
A large percentage of American adults experience sleep issues, including sleep disturbances, trouble falling asleep, feeling unrefreshed after a night of sleep and insomnia. If you’re one of the 70 million people who struggled to achieve restful sleep, it can feel distressing to spend night after night tossing and turning on your pillow knowing you have a busy day ahead of you when the sun rises.
4 Reasons Why Rest Is Important To Getting Fit
Are you trying to lose weight, get stronger, improve athletic performance or just be the healthiest version of yourself possible? Well here are some reasons why rest days, relaxation, and sleep are critical to achieving your fitness goals.