Since you were a child, you most likely heard that you need to have a bedtime routine, chances are, you actually had one but never noticed it. There are many different reasons why a bedtime routine is important, but the main reason is that it helps you to fall asleep faster and stay asleep longer. It also helps you to wake up feeling refreshed and energized in the morning. A good sleep routine can help your mental health, your physical health, and even your weight!
The idea of a routine is met with mixed reactions from mums. Some swear they couldn’t live without one, while others view the mere suggestion a routine as a dirty word. And don’t get me wrong, there’s no way to remove all of the unpredictability of life with littlies. However, wherever you fall on the … Read more