When Should Surgery Be Discussed with Sleep Apnea Patients?

An update to the American Academy of Sleep Medicine clinical practice guideline acknowledges the expanding evidence for surgical interventions for sleep apnea. But some physicians think the guideline doesn’t go far enough. By Jane Kollmer CPAP is the gold standard treatment for obstructive sleep apnea (OSA), but when patients struggle with CPAP adherence, surgery may … Read more

Bedding Retailers May Need to Work Harder to Lure Customers » Sleep Savvy

Industry analysist Jerry Epperson forecasts a challenging economy ahead but offers practical ways retailers can attract shoppers’ interest The International Sleep Products Association recently had the opportunity to talk with industry veteran Jerry Epperson about how inflation, inventory buildups and other economic factors are affecting the mattress sector. In addition to his take on the … Read more

How Sleep Research Could Help Us Understand Tinnitus

Linus Milinski, University of Oxford; Fernando Nodal, University of Oxford; Victoria Bajo Lorenzana, University of Oxfordand Vladyslav Vyazovskiy, University of Oxford Around 15% of the world’s population suffers from tinnitus, a condition which causes someone to hear a sound (such as ringing or buzzing) without any external source. It’s often associated with hearing loss. Not … Read more

Simple Tips for Better Sleep and a Healthier Brain

thesleepdoctor.com is reader-supported. We might earn a fee by way of merchandise bought utilizing hyperlinks on this web page. Relating to getting issues achieved, a well-liked adage is to “work smarter, not more durable.” The identical is true for sleep, and that is why: sleep is significant to sustaining your mind and body features. Getting … Read more

Does Ashwagandha Help You Sleep? What To Know – The Sleep Doctor

thesleepdoctor.com is reader-supported. We could earn a fee by way of merchandise bought utilizing hyperlinks on this web page. Do you employ any pure cures that will help you sleep? They’ve change into very fashionable options to over-the-counter (OTC) and even prescription sleep aids, as a result of they lack the potentially problematic uncomfortable side … Read more

Tips To Get Your Best Sleep

Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you aren’t getting enough sleep, there can be simple and effective ways to boost the quality of sleep that you get, and the amount as well. If you are looking for some ways to get more deep sleep, here are some things to consider.

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Type 2 Diabetes? Hypertension? Get Tested for Sleep Apnea!

thesleepdoctor.com is reader-supported. We could earn a fee via merchandise bought utilizing hyperlinks on this web page. If you happen to endure from kind 2 diabetes or hypertension, try to be evaluated for obstructive sleep apnea by a doctor who’s board-certified in sleep drugs. It is a recommendation not too long ago issued for the … Read more

How to Fight Sleep Trouble and Get Better Rest

A large percentage of American adults experience sleep issues, including sleep disturbances, trouble falling asleep, feeling unrefreshed after a night of sleep and insomnia. If you’re one of the 70 million people who struggled to achieve restful sleep, it can feel distressing to spend night after night tossing and turning on your pillow knowing you have a busy day ahead of you when the sun rises.

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