6 Sleep Hygiene Tips

We all know how beneficial routine and restful sleep is. Good sleep is essential for physical and emotional health. However, life happens, and too often than we’d like to admit we all wake up some mornings without getting a good night’s sleep. Queue tiredness, grumpiness, and feeling like a space cadet.

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The 4 Stages of Sleep

An ordinary person spends a third of their life sleeping, and good sleep is one of the secrets to good health. A good night’s sleep helps our bodies repair muscles, manage hormones, grow bones, and sort memories. Sleep can generally be segmented into REM (rapid eye movement) and non-REM.

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Night Owls and Sleep: COVID Altered Our Perceptions

By Krishna Sharma, Kaiser Health News Many so-called night owls feel that, when it comes to society’s expectations about when the workday should start, they drew the short straw. Research shows that “night owls” are hard-wired to sleep later, yet 9-to-5 work schedules force them to battle their physiology and wake up early. Research also … Read more

Surviving a hot summer when your baby or toddler needs to sleep!

Unless you’ve been living in an air conditioned apartment for the last few weeks, you may have noticed its getting HOT. Summer has arrived with a boom, and temperatures and humidity levels have been causing havoc on everyones sleep. In order to successfully fall asleep our body temperature actually needs to lower in order for … Read more

Supply Chain Issues Take Toll on Industry » Sleep Savvy

Big-ticket categories like furniture and appliances also feeling pinch as Covid-19 continues to impact shipments, but shoppers don’t blame retailers About one in 10 shoppers say they not elected to buy a mattress because the product they sought was not available, a new Better Sleep Council survey reveals. Overall, consumers put the blame for product … Read more

The Sour Secret of Sugar & Sleep (Plus, 4 Tips to Slay Your Sweet Tooth)

The Sour Secret of Sugar & Sleep (Plus, 4 Tips to Slay Your Sweet Tooth) The store will not work correctly in the case when cookies are disabled. JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your … Read more