Sleepless In Stress

A few months ago, I found myself having a hard time sleeping. I was irritable the next day and groggy. In addition, I woke up stressing over my to-do list and the tasks I may have forgotten or feared I had forgotten. In a conversation with my coworker, she gave me insight to a potential solution. She had been researching the benefits of mindfulness, specifically in regards to sleep quality in college students. Intrigued, I decided to look into it more.

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