Melatonin’s Surprising Health Benefit – Not Related To Sleep | Doctor Steven Y. Park, MD

You probably already know that melatonin is your sleep hormone, that makes you sleepy at bedtime. But in this video, I’ll reveal a surprising and perhaps even shocking benefit of melatonin that your doctor probably won’t know about. Hi, I’m Dr. Steven Park, ENT surgeon and sleep medicine doctor, speaker, blogger, podcaster, and author … Read more

5 Surprising Health Problems Caused by a Lack of Sleep – The Sleep Doctor

thesleepdoctor.com is reader-supported. We could earn a fee by merchandise bought utilizing hyperlinks on this web page. Poor sleep could make you are feeling run-down and sluggish the next day, however can it truly make you sick? Not getting sufficient sleep can create a vicious cycle of sleep debt, however it’s possible you’ll be stunned … Read more