What is Light Therapy and How Does It Work?

Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is used to treat insomnia and mood disorders that may cause insomnia. If you’re having trouble sleeping and looking for new and innovative treatment methods, keep reading. In this article, we’ll discuss what light therapy is, how it works, and tips for success.

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Bedding Retailers May Need to Work Harder to Lure Customers » Sleep Savvy

Industry analysist Jerry Epperson forecasts a challenging economy ahead but offers practical ways retailers can attract shoppers’ interest The International Sleep Products Association recently had the opportunity to talk with industry veteran Jerry Epperson about how inflation, inventory buildups and other economic factors are affecting the mattress sector. In addition to his take on the … Read more

Does Your Favorite TikTok Sleep Hack Actually Work? – The Sleep Doctor

thesleepdoctor.com is reader-supported. We could earn a fee by merchandise bought utilizing hyperlinks on this web page. Are you an avid social media consumer? Because of social media, you possibly can share content material with your loved ones and pals within the blink of a watch. A number of the hottest movies that flow into … Read more

Work Flexibility May Be a Boon for Night Owls’ Health

By Krishna Sharma April 5, 2022 Many so-called night people feel that, when it comes to society’s expectations about when the workday should start, they drew the short straw. Research shows that “night owls” are hard-wired to sleep later, yet 9-to-5 work schedules force them to battle their physiology and wake up early. Research also … Read more